IDEAL FOR: Ages 5-15 who can do front & back floats, front & back kicks and who can swim freestyle for at least 30 feet with bilateral breathing. Students who have completed SwimAmerica Level 5.
LOCATION: Steel Fitness Premier (SFP) located at 250 Cetronia Road in Allentown (formerly the Human Performance Center).
FALL 2013 SESSIONS at SFP:
Total of 7 weekly lessons each. Classes available on Sundays and Mondays and Wednesdays between 4:30pm and 6:30pm.
Fall 2 Session: October 27th - December 20th
(No lessons on 11/26-12/2)
FREQUENCY: One lesson per week at SFP's indoor pool.
TO REGISTER: From the Home Page, click on the Fall Swim Lesson tab on the right side. Scroll down to the bottom, where you'll see a tab for Youth Group Lessons – select the Youth Advanced tab and choose your preferred class days/times.
CLASS LENGTH: 45 minutes
STUDENT/INSTRUCTOR RATIO: average 4:1
COST: SFP Fall Session is $165 for 7 lessons. A $20 non-refundable ANNUAL registration fee also applies.
CURRICULUM FOLLOWED: SwimAmerica Stations 6-10
SKILLS TAUGHT: Extended freestyle swimming, backstroke, breaststroke, butterfly, turns, sidestroke, elementary backstroke, treading water and sitting-standing kneeling dive (at EMAC pool only).
Station 6 "Backstroke" Swim freestyle 75 feet, Swim backstroke 30 feet, Tread water for 1 minute
Station 7 "Breaststroke & Butterfly" Swim freestyle 50 yards, Swim backstroke 25 yards, Kick breaststroke 20 feet
Station 8 "Turns" Swim freestyle for 100 yards with bilateral breathing, Swim 25 yards Breaststroke, Swim 30 feet of Butterfly
Station 9 "Lifetime Strokes" Swim 200 yards Freestyle with bilateral breathing, Swim 25 yards Butterfly, Swim 50 yards Breaststroke, Swim 50 yards Elementary Backstroke, Swim 50 yards Sidestroke
Station 10 "Individual Medley" Swim 300 yards Freestyle, Swim 100 yards Backstroke, Swim 100 yards Individual Medley